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Sunday, July 3, 2011

Another great find!

ezekiel Tortillas! Never tried these before but my brother had an extra one so I decided to make a veggie quesadilla with it. These babies are amazing! Extremely healthy and delicious!!

Strawberry Pancakes!

Got this recipe from Hungry girl! Delicious Strawberry Pancakes! I have made this numerous times and I can never get enough of it! 289 calories, 1.75g fat, 471mg sodium, 60.5g carbs, 7.5g fiber, 7g sugars, 14g protein

1/3 cup whole-wheat flour
2 tbsp. old-fashioned oats
1/2 tsp. baking powder
1 no-calorie sweetener packet (like Splenda)
Dash salt
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 tbsp. light vanilla soymilk
2 tbsp. sugar-free strawberry preserves
1/2 cup sliced strawberries
1/4 cup Cool Whip Free, thawed
Optional: Fat Free Reddi-wip, sugar-free pancake syrup

Thursday, June 30, 2011

Chips please!

If you are like me and loooove chips but dont love all the calories and fat that come with them there is a healthy alternative! I see this everywhere...KALE CHIPS! They are surpringly delicious and healthy!

*1 Bunch of kale
*few sprays of Olive oil non stick spray or if you prefer 1 TBSP olive oil. Olive oil adds calories and fat BUT all healthy fats!
*Pinch sea salt

Another favorite!

Some days...Like today...I like to come home from work and be able to eat in 10min or less! I love Birds eye lightly sauced steamfresh Pasta. Just pop in microwave and throw a little ezekial tortilla with some light swiss cheese and some vegetables (I like to put some tomato, zuchinni and Red onion) on it. Delicious!

Monday, June 27, 2011

Fiber One!

A healthy Diet needs Fiber! I eat lots of fiber throughout the day and Fiber One products make it easy to get my daily amount and everything is delicious! I Love their bars, especially Oats and Peanut butter and Oats and Caramel! As well as their Cereals...Fiber one Original,(60 calories 1/2 cup and 1g of fat!) Caramel Delight and and brand new 80 calorie honey squares! 80 calories for 3/4 cup and 1g of fat! Can't beat that! Yummmmm!

Thursday, June 23, 2011

Pancakes please!

I looooove to make pancakes on my days off and of course, have to be wheat! I use 1/2 cup hodgson mill whole wheat buttermilk pancake mix with 1/4 cup Silk unsweetened milk, 1/4 cup All whites and 1 TBSP flaxseed meal! Top it with some blueberries and some sugar free pancake syrup...YUMM-O! (With a glass of chilled green tea) =]

Tuesday, June 21, 2011

Quinoa Fruit Salad!

Made my first Recipe with my ingredient of the week and Absolutely shocked myself! It was delicous and filled me up! Quinoa Fruit Salad! Got the idea for the recipe on  Tasty Palettes. 

I changed it up a little and added some romaine lettuce in it as well and I used an apple, strawberries, green grapes and blueberries as my choice of fruit. On the side I added a middle eastern flatbread I got at my local trader Joes. =]